H\u00e0m l\u01b0\u1ee3ng kali cao<\/em><\/u><\/em><\/li>\r\n<\/ul>\r\nKhi n\u00f3i v\u1ec1 th\u1ef1c ph\u1ea9m gi\u00e0u kali nh\u1ea5t, m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u ngh\u0129 \u0111\u1ebfn chu\u1ed1i<\/strong>. Tr\u00ean th\u1ef1c t\u1ebf, m\u1ed9t qu\u1ea3 chu\u1ed1i<\/strong> trung b\u00ecnh cung c\u1ea5p t\u1edbi 422mg kali, t\u01b0\u01a1ng \u0111\u01b0\u01a1ng 9% h\u00e0m l\u01b0\u1ee3ng kali c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3 m\u1ed7i ng\u00e0y.<\/p>\r\nNguy\u00ean t\u1ed1 kali kh\u00f4ng nh\u1eefng r\u1ea5t t\u1ed1t cho ch\u1ee9c n\u0103ng c\u01a1 b\u1eafp v\u00e0\u00a0tim m\u1ea1ch<\/u>, \u0111\u1ea3m b\u1ea3o nh\u1ecbp tim v\u00e0 huy\u1ebft \u00e1p b\u00ecnh th\u01b0\u1eddng, d\u1ef1 ph\u00f2ng t\u0103ng huy\u1ebft \u00e1p v\u00e0 co th\u1eaft c\u01a1 b\u1eafp, m\u00e0 c\u00f2n gi\u00fap \u0111\u01b0a ph\u1ea7n mu\u1ed1i b\u00e0i ti\u1ebft ra ngo\u00e0i c\u01a1 th\u1ec3, l\u00e0m cho l\u01b0\u1ee3ng mu\u1ed1i trong c\u01a1 th\u1ec3 \u0111\u1ea3m b\u1ea3o n\u1ed3ng \u0111\u1ed9 nh\u1ea5t \u0111\u1ecbnh, theo \u0111\u00f3 c\u1ea3i thi\u1ec7n ch\u1ee9ng tr\u1ea1ng c\u1ee7a ph\u00f9 th\u0169ng.<\/p>\r\n\r\n- Nhi\u1ec1u ch\u1ea5t x\u01a1 nh\u01b0ng th\u1ea5p calo<\/em><\/u><\/em><\/li>\r\n<\/ul>\r\n
M\u1ed9t qu\u1ea3 chu\u1ed1i<\/strong> ch\u1ec9 kho\u1ea3ng 105 calo nh\u01b0ng ch\u1ee9a \u0111\u1ebfn 12% l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 khuy\u1ebfn c\u00e1o m\u1ed7i ng\u00e0y. Ch\u1ea5t x\u01a1 \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng cho s\u1ee9c kh\u1ecfe \u0111\u01b0\u1eddng ti\u00eau h\u00f3a. \u0102n m\u1ed9t l\u01b0\u1ee3ng l\u1edbn ch\u1ea5t x\u01a1 c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m nguy c\u01a1 b\u1ec7nh tim v\u00e0 th\u1eadm ch\u00ed l\u00e0 m\u1ed9t s\u1ed1 lo\u1ea1i ung th\u01b0.<\/p>\r\nM\u1eb7t kh\u00e1c, ch\u1ea5t x\u01a1 c\u0169ng gi\u00fap duy tr\u00ec tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3. M\u1ed9t nghi\u00ean c\u1ee9u tr\u00ean 252 ph\u1ee5 n\u1eef trong su\u1ed1t 20 th\u00e1ng cho th\u1ea5y r\u1eb1ng c\u1ee9 m\u1ed7i 1 gam ch\u1ea5t x\u01a1 h\u1ecd \u0103n m\u1ed7i ng\u00e0y, tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3 s\u1ebd gi\u1ea3m 0.25kg.<\/p>\r\n
L\u00fd do \u0111\u01b0\u1ee3c gi\u1ea3i th\u00edch, ch\u1ea5t x\u01a1 khi\u1ebfn cho b\u1ea1n c\u1ea3m th\u1ea5y no l\u00e2u h\u01a1n v\u00e0 gi\u00fap gi\u1ea3m l\u01b0\u1ee3ng calorie ti\u00eau th\u1ee5 trong m\u1ed9t th\u1eddi gian d\u00e0i.<\/p>\r\n
Nh\u1edd s\u1edf h\u1eefu h\u00e0m l\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng c\u00e2n \u0111\u1ed1i t\u1ef1 nhi\u00ean, chu\u1ed1i<\/strong> t\u1eebng \u0111\u01b0\u1ee3c m\u1ec7nh danh l\u00e0 \u201clo\u1ea1i qu\u1ea3 th\u1ea7n k\u1ef3\u201d. (\u1ea2nh: ngu\u1ed3n Internet).<\/p>\r\n